<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-6170948846312783950.comments</id><updated>2010-02-09T06:48:39.731+02:00</updated><title type='text'>Build Muscle Now!</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.mybicep.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/comments/default'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/'/><author><name>Hannes Foulds</name><uri>http://www.blogger.com/profile/16115914017344273326</uri><email>noreply@blogger.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>20</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-5536386869123034620</id><published>2010-02-03T02:57:57.399+02:00</published><updated>2010-02-03T02:57:57.399+02:00</updated><title type='text'>Get [url=http://buy-cialis.icr38.net/Acne-n-Pimple...</title><content type='html'>Get [url=http://buy-cialis.icr38.net/Acne-n-Pimple-Cream]acne-n-pimple cream online[/url] easy - Colossal Offer &lt;a href="http://buy-cialis.icr38.net/Calcium-Carbonate" rel="nofollow"&gt;calcium carbonate online&lt;/a&gt;  easy - Patent Offer</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/815563813230855055/comments/default/5536386869123034620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/815563813230855055/comments/default/5536386869123034620'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/07/weekly-feedback-0726.html?showComment=1265158677399#c5536386869123034620' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/07/weekly-feedback-0726.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-815563813230855055' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/815563813230855055' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-4221424651256631170</id><published>2009-11-20T10:51:19.047+02:00</published><updated>2009-11-20T10:51:19.047+02:00</updated><title type='text'>good read.hit my blog and tell me what you think

...</title><content type='html'>good read.hit my blog and tell me what you think&lt;br /&gt;&lt;br /&gt;take care</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/4072809522969033096/comments/default/4221424651256631170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/4072809522969033096/comments/default/4221424651256631170'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/07/smart-goals.html?showComment=1258707079047#c4221424651256631170' title=''/><author><name>some dude</name><uri>http://www.blogger.com/profile/04373991334962351123</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/07/smart-goals.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-4072809522969033096' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/4072809522969033096' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-5872242027603243813</id><published>2009-10-12T00:08:33.925+02:00</published><updated>2009-10-12T00:08:33.925+02:00</updated><title type='text'>Jennifer, you have an amazing physique. From someo...</title><content type='html'>Jennifer, you have an amazing physique. From someone who has only been working out for 8 months and recently entered and took third place in a local bodybuilding show I have a sense for the hard work and dedication it has taken you to look as good as you do. My hats off to you you are an inspiration for both female and male bodybuilders! With much respect Bob.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/3695955866748026896/comments/default/5872242027603243813'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/3695955866748026896/comments/default/5872242027603243813'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/08/female-bodybuilder-jennifer-abrams.html?showComment=1255298913925#c5872242027603243813' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/08/female-bodybuilder-jennifer-abrams.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-3695955866748026896' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/3695955866748026896' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-973056158695903126</id><published>2008-10-29T09:09:14.267+02:00</published><updated>2008-10-29T09:09:14.267+02:00</updated><title type='text'>Keep up the good work.</title><content type='html'>Keep up the good work.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/3695955866748026896/comments/default/973056158695903126'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/3695955866748026896/comments/default/973056158695903126'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/08/female-bodybuilder-jennifer-abrams.html?showComment=1225264154267#c973056158695903126' title=''/><author><name>Marge</name><uri>http://rockfordinsurance.blogspot.com</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/08/female-bodybuilder-jennifer-abrams.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-3695955866748026896' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/3695955866748026896' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-3208678446275373797</id><published>2008-10-03T11:40:44.229+02:00</published><updated>2008-10-03T11:40:44.229+02:00</updated><title type='text'>Me wonders if Hannes is OK...</title><content type='html'>Me wonders if Hannes is OK...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/4133575874093571538/comments/default/3208678446275373797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/4133575874093571538/comments/default/3208678446275373797'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/09/today-at-gym-0904.html?showComment=1223026844229#c3208678446275373797' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/09/today-at-gym-0904.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-4133575874093571538' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/4133575874093571538' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-4741939276346142176</id><published>2008-08-19T12:07:36.423+02:00</published><updated>2008-08-19T12:07:36.423+02:00</updated><title type='text'>Very good......</title><content type='html'>&lt;B&gt;Very good......&lt;/B&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/7943157856392078283/comments/default/4741939276346142176'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/7943157856392078283/comments/default/4741939276346142176'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/08/today-at-gym-0819.html?showComment=1219140456423#c4741939276346142176' title=''/><author><name>goooooood girl</name><uri>http://www.blogger.com/profile/04966967530389712531</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/08/today-at-gym-0819.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-7943157856392078283' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/7943157856392078283' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-53691909127575261</id><published>2008-08-14T17:28:24.838+02:00</published><updated>2008-08-14T17:28:24.838+02:00</updated><title type='text'>http://www.guardian.co.uk/sport/2008/aug/14/michae...</title><content type='html'>http://www.guardian.co.uk/sport/2008/aug/14/michaelphelps.swimming1</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/8544257658830240508/comments/default/53691909127575261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/8544257658830240508/comments/default/53691909127575261'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/08/today-at-gym-0814.html?showComment=1218727704838#c53691909127575261' title=''/><author><name>Christo</name><uri>http://www.blogger.com/profile/06387504011835217788</uri><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/08/today-at-gym-0814.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-8544257658830240508' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/8544257658830240508' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-1467396731574566541</id><published>2008-08-14T11:24:05.027+02:00</published><updated>2008-08-14T11:24:05.027+02:00</updated><title type='text'>WOW, kewl!</title><content type='html'>WOW, kewl!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/8544257658830240508/comments/default/1467396731574566541'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/8544257658830240508/comments/default/1467396731574566541'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/08/today-at-gym-0814.html?showComment=1218705845027#c1467396731574566541' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/08/today-at-gym-0814.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-8544257658830240508' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/8544257658830240508' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-2121197677906468387</id><published>2008-08-14T07:04:12.616+02:00</published><updated>2008-08-14T07:04:12.616+02:00</updated><title type='text'>Ah, great ideas, thank you!</title><content type='html'>Ah, great ideas, thank you!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/5796969409279140419/comments/default/2121197677906468387'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/5796969409279140419/comments/default/2121197677906468387'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/08/become-more-active.html?showComment=1218690252616#c2121197677906468387' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/08/become-more-active.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-5796969409279140419' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/5796969409279140419' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-4441191739014470848</id><published>2008-08-14T07:03:01.175+02:00</published><updated>2008-08-14T07:03:01.175+02:00</updated><title type='text'>Whoohoo!!! :-D</title><content type='html'>Whoohoo!!! :-D</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/5589346124644421228/comments/default/4441191739014470848'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/5589346124644421228/comments/default/4441191739014470848'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/08/today-at-gym-0813.html?showComment=1218690181175#c4441191739014470848' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/08/today-at-gym-0813.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-5589346124644421228' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/5589346124644421228' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-5019644685009489511</id><published>2008-08-11T08:59:08.819+02:00</published><updated>2008-08-11T08:59:08.819+02:00</updated><title type='text'>:-D</title><content type='html'>:-D</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/7366381872810473916/comments/default/5019644685009489511'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/7366381872810473916/comments/default/5019644685009489511'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/08/today-at-gym-0811.html?showComment=1218437948819#c5019644685009489511' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/08/today-at-gym-0811.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-7366381872810473916' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/7366381872810473916' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-7004984978873002585</id><published>2008-08-07T09:49:25.933+02:00</published><updated>2008-08-07T09:49:25.933+02:00</updated><title type='text'>Ah, I think I'll experiment a little with the HIIT...</title><content type='html'>Ah, I think I'll experiment a little with the HIIT! Thanks :-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/3599176844144952109/comments/default/7004984978873002585'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/3599176844144952109/comments/default/7004984978873002585'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/08/today-at-gym-0807.html?showComment=1218095365933#c7004984978873002585' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/08/today-at-gym-0807.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-3599176844144952109' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/3599176844144952109' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-7756092206422753685</id><published>2008-08-06T10:30:10.434+02:00</published><updated>2008-08-06T10:30:10.434+02:00</updated><title type='text'>Yes, it is a really kewl book with great looking i...</title><content type='html'>Yes, it is a really kewl book with great looking illustrations!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/1062650813882488991/comments/default/7756092206422753685'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/1062650813882488991/comments/default/7756092206422753685'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/08/today-at-gym-0806.html?showComment=1218011410434#c7756092206422753685' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/08/today-at-gym-0806.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-1062650813882488991' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/1062650813882488991' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-514670504420247116</id><published>2008-08-04T10:09:53.477+02:00</published><updated>2008-08-04T10:09:53.477+02:00</updated><title type='text'>Haha - sounds like you had FUN!</title><content type='html'>Haha - sounds like you had FUN!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/60321420895422498/comments/default/514670504420247116'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/60321420895422498/comments/default/514670504420247116'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/08/today-at-gym-0804.html?showComment=1217837393477#c514670504420247116' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/08/today-at-gym-0804.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-60321420895422498' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/60321420895422498' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-7544227400194811608</id><published>2008-07-25T12:56:05.371+02:00</published><updated>2008-07-25T12:56:05.371+02:00</updated><title type='text'>This site also seem to think my peanut butter and ...</title><content type='html'>This site also seem to think my peanut butter and jelly sandwiches are a good idea :D&lt;BR/&gt;&lt;BR/&gt;&lt;A HREF="http://www.bodybuilding.com/fun/other31.htm" REL="nofollow"&gt;http://www.bodybuilding.com/fun/other31.htm&lt;/A&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/2571814971930409816/comments/default/7544227400194811608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/2571814971930409816/comments/default/7544227400194811608'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/07/my-diet.html?showComment=1216983365371#c7544227400194811608' title=''/><author><name>Hannes Foulds</name><uri>http://www.blogger.com/profile/16115914017344273326</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03166000677417778712'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/07/my-diet.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-2571814971930409816' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/2571814971930409816' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-9209350993463371170</id><published>2008-07-23T15:42:12.746+02:00</published><updated>2008-07-23T15:42:12.746+02:00</updated><title type='text'>Wow, this is an exellent article!</title><content type='html'>Wow, this is an exellent article!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/4072809522969033096/comments/default/9209350993463371170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/4072809522969033096/comments/default/9209350993463371170'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/07/smart-goals.html?showComment=1216820532746#c9209350993463371170' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/07/smart-goals.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-4072809522969033096' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/4072809522969033096' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-7527819544214208499</id><published>2008-07-22T18:46:10.730+02:00</published><updated>2008-07-22T18:46:10.730+02:00</updated><title type='text'>Before I forget, I thought I would just mention th...</title><content type='html'>Before I forget, I thought I would just mention this website - http://www.muscleactivation.co.za - on how to achieve massive increases in muscle strength. I cannot comment on whether their claims are well founded.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/8933434781606056050/comments/default/7527819544214208499'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/8933434781606056050/comments/default/7527819544214208499'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/07/today-at-gym-0721.html?showComment=1216745170730#c7527819544214208499' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/07/today-at-gym-0721.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-8933434781606056050' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/8933434781606056050' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-2374702697640767996</id><published>2008-07-22T18:40:07.984+02:00</published><updated>2008-07-22T18:40:07.984+02:00</updated><title type='text'>Haha! I should come watch you guys play :-) Now th...</title><content type='html'>Haha! I should come watch you guys play :-) Now that's a clear goal! All the best.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/5607403727245974436/comments/default/2374702697640767996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/5607403727245974436/comments/default/2374702697640767996'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/07/today-at-gym-0722.html?showComment=1216744807984#c2374702697640767996' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/07/today-at-gym-0722.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-5607403727245974436' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/5607403727245974436' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-3754665984248649809</id><published>2008-07-18T11:21:13.404+02:00</published><updated>2008-07-18T11:21:13.404+02:00</updated><title type='text'>Ah, looking forward to see all the pics! and the s...</title><content type='html'>Ah, looking forward to see all the pics! and the stats for the week... hmmm, this blog is very inspirational to me to start doing more exercise and tracking my progress too, thanks. See you at the next post!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/3483830700497617218/comments/default/3754665984248649809'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/3483830700497617218/comments/default/3754665984248649809'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/07/today-at-gym_18.html?showComment=1216372873404#c3754665984248649809' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/07/today-at-gym_18.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-3483830700497617218' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/3483830700497617218' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-6170948846312783950.post-8121151977211884243</id><published>2008-07-17T16:05:30.703+02:00</published><updated>2008-07-17T16:05:30.703+02:00</updated><title type='text'>You have a great imagination, Hannes! Good luck wi...</title><content type='html'>You have a great imagination, Hannes! Good luck with keeping up the good work :-)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/3973821701629735081/comments/default/8121151977211884243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6170948846312783950/3973821701629735081/comments/default/8121151977211884243'/><link rel='alternate' type='text/html' href='http://www.mybicep.com/2008/07/today-at-gym_17.html?showComment=1216303530703#c8121151977211884243' title=''/><author><name>Anonymous</name><email>noreply@blogger.com</email></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.mybicep.com/2008/07/today-at-gym_17.html' ref='tag:blogger.com,1999:blog-6170948846312783950.post-3973821701629735081' source='http://www.blogger.com/feeds/6170948846312783950/posts/default/3973821701629735081' type='text/html'/></entry></feed>