Types of carbohydrates that cause obesity - and others that protect you from weight gain
Carbohydrates are essential nutrients in our diet, as they provide the body with the energy needed to maintain its daily performance and activity.
According to the official website of the National Library of Medicine in the United States, there are three types of carbohydrates in food, all of which are necessary for the
health of the body, and they include sugars, starches, and fiber
When we eat sugars and most starches, they are converted in our body into glucose, which serves as an energy source. As for fiber, it is difficult for the body to digest and break down, and it includes insoluble fiber that moves to the digestive system and increases the volume of stool
As for soluble fibers, they are those that contribute to lowering cholesterol levels and help control blood glucose levels. Soluble and insoluble fiber contribute to our feeling of fullness and help maintain a healthy weight
Carbohydrates increase weight
According to CNN, carbohydrates that cause weight gain can be classified as follows
Sugars
Natural sugars are found in fruits and dairy products, while they are added as an additional ingredient in many packaged and processed foods such as sweets, cakes and biscuits, as well as soft drinks and sweetened fruit juices
Also, processed products containing added sugar contain many calories without providing the necessary nutritional value, thus leading to weight gain
Starches
Starches include starchy vegetables such as potatoes, corn, and peas, whole grains such as brown rice, oats, and quinoa, and canned or dried legumes such as kidney beans and
chickpeas
As for refined grains, which are found in baked goods, white bread, and refined snacks, they are starches that lack valuable dietary fiber and cause a rapid rise in blood sugar levels and weight gain
Fiber
Fiber is found in fruits, vegetables, whole grains, nuts and seeds. Insoluble fiber is beneficial in improving digestion and reducing the risk of heart disease and type 2 diabetes. Soluble fiber helps regulate cholesterol and blood glucose levels
Carbohydrates do not increase weight
To maintain a healthy weight and avoid weight gain, it is recommended to eat carbohydrates in a balanced manner according to the body’s needs
It is preferable to eat healthy carbohydrates , such as fruits, vegetables, whole grains, and rich sources of fiber, and avoid refined sugars and processed products that are high in calories and low in nutritional value
Read ALSO
PURAVIVE FULL REVIEW FROM DR. JAKE ROBBINS
Embarking on a journey towards natural weight loss often feels like an elusive dream, especially amidst the chaos of daily life. The rigorous demands of busy schedules make adhering to strict diets and exercise routines a monumental challenge. If you've found yourself caught in the perpetual cycle of starting with enthusiasm only to falter due to inconsistency, you're not alone.
The stakes are high when it comes to shedding excess weight. Unexplained weight gain can become a breeding ground for various medical conditions, with stubborn body fat claiming its territory and resisting conventional weight loss efforts.
Enter Puravive, a natural weight loss supplement that holds the promise of being the solution you've been searching for. But, uncertainty lingers. Can Puravive truly be the salvation on your weight loss journey?
In "Puravive Full Review," authored by the esteemed Dr. Jake Robbins, a renowned bariatric surgeon in the United States, you'll delve into the intricacies of Puravive and how it can revolutionize your weight loss experience through natural ingredients.
What You'll Uncover in This Comprehensive Review:
- Introduction to Puravive: Explore the fundamentals of this weight loss supplement, understanding its origin and purpose.
- Behind the Scenes: Learn about the visionaries behind Puravive and their commitment to natural weight loss solutions.
- The Functionality of Puravive Capsules: Delve into how Puravive's capsules work synergistically to support massive weight loss effortlessly.
- Decoding Brown Adipose Tissue (BAT): Understand the role of BAT in managing obesity and how Puravive leverages this understanding for effective results.
- Natural and Exotic Ingredients: Uncover the potent components within Puravive, carefully chosen for their natural and exotic properties.
- The Scientific Basis: Gain insights into the scientific foundation of Puravive and how it aligns with your body's natural processes.
- Health Benefits Beyond Weight Loss: Discover the additional health advantages that accompanyPuravive, promoting overall well-being.
- Potential Side Effects: Addressing the concerns, explore the possible side effects, ensuring transparency in your decision-making process
- Is Puravive Worth a Try?: A critical evaluation to help you make an informed decision on whether Puravive is the right choice for you.
Why This Review Stands Out:
Crafted meticulously by Dr. Jake Robbins, this review isn't just a compilation of facts; it's a detailed exploration into the transformative potential of Puravive. As you navigate through its pages, you'll witness the difference it can make in your weight loss decisions and journey.
