I've learned many things since I first joined the gym, one of them is that you need plenty of the right nutrients if you wish to grow.
Even Marilyn Manson agrees with this! Have a look at the video below where he dispense some valuable advice, especially regarding eating sweets.
...or rather "today not at gym"
Up to this point I've been going to the gym 5 times a week, every week, and since I've been gaining only a little bit of weight (mostly fat) I decided to try something new.
For a while I am going to drop my 2 cardio sessions per week and only go to the gym Mondays, Wednesdays and Fridays for weight lifting.
Today is therefore the first day of the week I did not go to the gym, and I must say I feel great and full of energy. Hopefully these additional 2 days of rest and recovery will help me build some more muscle than I have been able to in the past.
Sure more fat is to come, but I will get rid of that once my arms and legs no longer look like twigs...
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