Today At Gym - 09/03

Today was squat day again - I used the same weight on the barbell as last Wednesday and it actually went a lot better this time.

On the very last rep of the last set I wanted to make sure I squat deep enough and when I did this "deep squat" I was unable to get it up again... Thus next week it'll be the same weight again until I get it right!

I am also starting to really enjoy deadlifts. They really make me sweat quite heavily, but that's just part of the fun!

Start Time	06:20
Duration	65 minutes
Session Type	Strength Training
Session Focus	Quads, Hamstrings, Glutes

Have a look at this video in which Mark Rippetoe illustrates what good deadlifts should look like. Next Wednesday I will be sure to follow his guidelines.