Today At Gym - 09/02

This morning we managed to get a booking for the only available squash court and it was great fun playing again!

Although I am a bit of a cardio junky a little variety is awesome. I would definitely rather play squash than spend then same amount of time on those cardio machines!

Start Time	06:21
Duration	80 minutes
Calories Burned	1078 kcal
Session Type	Cardiovascular Training
Session Focus	Stationary Bike (20 min), Elliptical Trainer (10 min), Squash (50 min)

After getting to the office I felt very sad for a large part of the morning. At noon I decided to head back to gym to swim some laps. It was a very pleasant discovery when I realized it's impossible to swim and be sad at the same time.

After getting back from my second session at the gym my day really improved and I felt much better.