Today I trained in one of my Adidas TechFit tops. Besides the fact the TechFit clothing makes you look really cool (unless you have big love handles) I actually find them quite useful.
They make you more aware of your body and I find when I do barbell rows and deadlifts it's much easier to check up on myself to ensure that I am not rounding my back. Sure this may be more of a psychological thing, but even in that case it still helps.
| Start Time | 06:23 |
| Duration | 60 minutes |
| Session Type | Strength Training |
| Session Focus | Biceps, Calves, Back |
Since these compression garments are designed to fit very tightly around your body I opted not to wear my heart rate monitor to avoid looking like a dork, which is why you will not find any calories burned figures above.
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