Today At Gym - 08/26

The gym is busy refurbishing the squash courts so once again we did not have a game today. This meant that I really hard cardio session had to be completed.

Start Time	06:14
Duration	80 minutes
Calories Burned	1187 kcal
Session Type	Cardiovascular Training
Session Focus	Arm Cycle (20 min), Stationary Bike (20 min), Elliptical Trainer (20 min), Rowing Machine (20 min)

I decided that I really need to start doing something about my abs training and to this end I started doing 3 sets of crunches last night before bed and will carry on doing this every night now. I know this sounds silly, but a couple of crunches every day is better than completely neglecting your abdominal muscles altogether!