The day at gym started of with a game of squash which was quite enjoyable. I still really suck at the game, but I decided once and for all that it does not matter since I have no aspirations of becoming a competitive player.
Bodybuilding is not a team sport and if you are serious and focused you avoid socializing at the gym as much as possible since it is just a distraction and a waste of time.
| Start Time | 06:26 |
| Duration | 70 minutes |
| Calories Burned | 1026 kcal |
| Session Type | Cardiovascular Training |
| Session Focus | Stationary Bike (20 min), Elliptical Trainer (10 min), Squash (40 min) |
I do however think a friendly bi-weekly game of squash is great since it reminds me to be a little less anti-social and experience the joys of participating in a "real" sport.
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