Today At Gym - 08/18

My Monday morning gym sessions are always a bit tough, especially after nice lazy and relaxing weekends.

This morning I particularly struggled with the bench presses - something I was never actually very good at.

Start Time	06:24
Duration	80 minutes
Calories Burned	583 kcal
Session Type	Strength Training
Session Focus	Chest, Shoulders, Triceps

I've been thinking that one way to overcome the Monday morning blues may be to quickly visit the gym on Sundays for a swim or something.

Looking at past pages on my gym logbook I have also noticed that on Mondays I haven't been making much progress in terms of the weight I am lifting. To overcome this I will try to add very small weight increments every week, perhaps 2.5 kg or so.