Today At Gym - 08/12

I am not even going to attempt to put a positive spin on it. Today is just one of those days I feel very unhappy and depressed.

My lopsided shoulders and the left shoulder blade that seems to "unhook" (not quite unhook, it does something weird anyway) frustrates me as I do not know what to do about it - it has been like this for as long as I can remember. And then I also have a right foot that swoops outwards, darn posture problems...

The "wise guy" at the gym, who always thinks he knows better, telling me "You are just imagining it, swimming does not use your triceps" was also a mild irritant.

Start Time	06:12
Duration	88 minutes
Calories Burned	1204 kcal
Session Type	Cardiovascular Training
Session Focus	Row Machine (10 min), Arm Cycle (10 min), Stationary Bike (10 min), Squash (58 min)