I have been slacking of a little bit and haven't been to the gym quite as often as I am supposed to, when I took my measurements the machine confirmed this:
| 25 July | 01 August | 11 August | |
|---|---|---|---|
| Weight | 67.6 | 68.6 | 69.2 |
| Body Fat % | 12.80 | 12.80 | 13.50 |
This morning I also started to incorporate EZ-Bar Triceps Extensions into my routine. I haven't done this exercise before, so I am using light weights just to get used to the movement.
I didn't burn that much calories at the gym this morning so I am really looking forward to my swimming session later. Instead of just swimming a bunch of freestyle laps I am going to start follow a pre-defined routine as I am doing for strength training.
| Start Time | 06:15 |
| Duration | 74 minutes |
| Calories Burned | 678 kcal |
| Session Type | Strength Training |
| Session Focus | Chest, Shoulders, Triceps |
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:-D
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