My squash partner is back from his short holiday so it was a tough workout again this morning, and I have the round red bruise just below my right hip to prove this!
Although my path to fitness initially started with the idea that I was only interested in lifting some weights and doing some cardio exercises (like the stationary bike) I now find that I am also much more interested in participating in "real" sports like squash and swimming.
| Start Time | 06:15 |
| Duration | 80 minutes |
| Calories Burned | 1257 kcal |
| Session Type | Cardiovascular Training |
| Session Focus | Elliptical Trainer (20 min), Stationary Bike (10 min), Squash (50 min) |
Since Wednesday last week I also started to go for a quick 30 minute swim every day during lunch time. You will have no idea how awesome and refreshed you feel after such a session until you have tried it!
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