Today At Gym - 08/04

I felt reasonably strong this morning and was happy to be back at the gym after just relaxing the entire weekend.

Unfortunately my right shoulder still feels a bit uncomfortable depending on which movements I do - this worries me a bit.

I decided to substitute bench dips with push-ups since I think the bench dips place too much pressure on my shoulders; Push-ups are actually a great body weight exercises since they give both your chest and triceps a good workout.

Unfortunately I left them for last, after about 6 really good form push-ups I almost fell on my face and made the following note in my gym logbook: "Do these at home for now to prevent embarrassment".

Start Time	06:19
Duration	54 minutes
Calories Burned	530 kcal
Session Type	Strength Training
Session Focus	Chest, Shoulders, Triceps

This afternoon I am going swimming again, although I am not swim fit at all, swimming feels so great and I would like to do this daily!