This morning I felt like going for a swim in the nice heated pool at gym - yes indeed, that red Speedo is not just for having half naked pictures of myself taken.
While there I decided to quickly take my measurements again, and now my body fat is showing as 14.6% on the machine, amazing how fat I've gotten this week!
I basically lost all faith in the Virgin Active health zone machine and can clearly see that it is a totally rotten tool to try and track your progress with...
| 18 July | 25 July | 26 July | |
|---|---|---|---|
| Weight | 67.8 | 67.6 | 69 |
| Body Fat % | 11.7 | 12.8 | 14.6 |
I'll keep measuring and posting the results though, like I said before, perhaps I will see monthly trends. I have noticed that if you take multiple measurements without moving your arm you also get different results, so I will also just take the first measurement I get and not bother doing it again.
Being told you are 3% fatter than you were a week ago does however not do wonders for your motivation levels.
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