This week I did gym pretty hard but followed my "diet" rather haphazardly as I actually have not worked out a diet that will help me reach my goals - I ate almost anything I felt like during the week.
As you can see from the results below no miracles happened and I essentially stayed the same - not necessarily a bad thing...
| 14 July 2008 | 18 July 2008 | |
|---|---|---|
| Weight | 68 | 67.8 |
| Body Fat % | 11.7 | 11.7 |
My priority now is definitely to pay more attention on diet and watch what I eat more carefully. In the next post I will be making a list of foods I like to eat and will provide the nutritional information for each which will help me work that diet out.
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