Part of my routine focused on calve exercises. I have always had rather small calves and I am not sure if these exercises are making any difference.
Currently I am using 90 kg on the standing calve raises machine. This thing always just bruise my shoulders more than doing anything else...
Sure I could use heavier weights since the 90 kg don't feel particularly difficult to do, but I know not to. For one thing I'll just end up bruising my shoulders even more, and also, I have seen quite a few gentlemen at the gym setting the machine on the maximum weight and then stacking on even some barbell weights, but guess what, I never see them again for the rest of the week at the gym after such a session!
| Start Time | 06:23 |
| Duration | 60 minutes |
| Calories Burned | 671 kcal |
| Session Type | Strength Training |
| Session Focus | Biceps, Calves, Back |
Next up I'll be posting my stats for this week. I have also taken a photograph first thing every morning (except Monday, when I overslept) so also keep an eye out for those!
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1 comments:
Ah, looking forward to see all the pics! and the stats for the week... hmmm, this blog is very inspirational to me to start doing more exercise and tracking my progress too, thanks. See you at the next post!
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