Today At Gym - 07/17

This morning my cardio workout started off with 20 minutes on the rowing machine which happens to be my favourite machine in the gym.

Every since I first sat on it I knew I would like it - it conjures up vivid images of a romantic day where you and that special someone hires a boat and blissfully row around a lake while enjoying each others company, and perhaps some Champaign.

I have to admit though that 10 minutes or so into the exercise, when I start perspiring, the romantic image rapidly changes and I imagine myself as one of the oarsmen propelling a big Viking galley across the ocean trying to dodge cannon balls...

Start Time	06:19
Duration	80 minutes
Calories Burned	1308 kcal
Session Type	Cardiovascular Training
Session Focus	Rowing Machine (20 min), Stationary Bike (10 min), Squash (50 min)

All I can say about the above figures is that I am just happy I burned that much calories - last night I was feeling a bit sad and lonely and had a large pizza and some ice-cream...