Today At Gym - 07/16

Today was strength training - on Wednesdays my routine starts of with squats, which reminds me:

When I initially started to include squats in my gym routine I really hated them, the very first time I thought I was going to pass out!

As with anything you keep doing it becomes easier after a while, and now if the squat rack is not occupied this is the very fist thing I do and I quite enjoy it.

Start Time	06:19
Duration	73 minutes
Calories Burned	984 kcal
Session Type	Strength Training
Session Focus	Quads, Hamstrings, Glutes, Abs

This morning I could not find the padding to put around the barbell bar which meant that it did dig into my back more than usual and caused a bit more discomfort, but this actually made me feel stronger, almost like I could squat more weight - I might try it "bare" again next Wednesday...