When I got up this morning I was full of energy and ready for the day. I think this was because I slept enough and had enough to eat this weekend.
After a while at the gym I did however start to struggle a bit. I could not do all the reps I planned to do, and on some exercises I also had to drop some weight. Constantly I said to myself: "Try harder, try harder!"
The fact that I could not complete all my reps is however also positive feedback - when I will be able to do all the planned reps with the same weights than I use now I will know that I have managed to increase my strength.
| Start Time | 06:19 |
| Duration | 75 minutes |
| Calories Burned | 808 kcal |
| Session Type | Strength Training |
| Session Focus | Chest, Shoulders, Triceps |
Today I packed a lunch of Peanut Butter Jelly sandwiches. During the course of today I will be publishing the diet I intend to follow. Bear in mind that I am not a dietician and the diet I plan to follow will possible have many shortcomings, but you can watch my progress in the coming months to see how well it works out, or doesn't work...
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Before I forget, I thought I would just mention this website - http://www.muscleactivation.co.za - on how to achieve massive increases in muscle strength. I cannot comment on whether their claims are well founded.
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