Overtraining

Today I feel very fed up with gym. Yesterday while swimming I noticed a pain in my right shoulder, and since tomorrow is shoulders day I don't really feel up to it.

I have been continuously training for a couple of months and think it might only do me some good to take an entire week for resting.

I am also not sure if bulking at this point is such a good idea. I took quite a few pictures of myself and all I see is a short fat guy with skinny arms - no wonder I can trick the Virgin Active machine into thinking I have only 11.7% body fat since this machine takes the measurement on my right bicep...

See you in a weeks time when I will be re-examining my situation and goals.