My Diet

Below you will find the eating plan I intend to follow in the coming months.

I must admit that my mom will not be very proud as you will not find any veggies in there, but I promise mom, I am taking a multi-vitamin daily...

Since I am living as a bachelor a very important requirement is that my food must be easy and quick to prepare. I am also working in an office which, for some obscure reason, does not have a microwave on our floor, so another requirement was that my lunch must be one I can eat cold.

I used the calorie calculator to work out my basic caloric needs and added 357 (2500 / 7) calories to it to try and achieve a weight gain of 0.45 kg per week.

			Mass	Calories	Carbs	Protien	Fat
Breakfast Oats
1	cup	Oats	100.0	362.6	58.4	11.7	9.3
1	serving	Pure Protien	56.0	196.5	3.0	40.0	2.0
Gym Drink
1	serving	Whey Protien	34.0	132.2	2.3	25.0	2.4
Work Breakfast
1	medium	Green Apple	93.0	59.3	12.1	0.0	0.0
0.5	cup	Instant Porridge	80.0	298.1	66.7	4.9	0.8
1	serving	Pure Protien	56.0	196.5	3.0	40.0	2.0
Peanut Butter-Jelly Sandwich (Snack 1)
4	slices	Wholewheat Brown Bread	160.0	400.4	76.3	14.9	3.4
2	teaspoons	Medium Fat Spread - Lite	10.0	49.6	0.0	0.0	5.5
2	teaspoons	Crunchy Peanut Butter	18.0	112.6	4.2	4.1	9.0
1	tablesoon	Apricot Preserve	19.0	50.0	12.0	0.0	0.0
Peanut Butter-Jelly Sandwich (Lunch)
4	slices	Wholewheat Brown Bread	160.0	400.4	76.3	14.9	3.4
2	teaspoons	Medium Fat Spread - Lite	10.0	49.6	0.0	0.0	5.5
2	teaspoons	Crunchy Peanut Butter	18.0	112.6	4.2	4.1	9.0
1	tablesoon	Apricot Preserve	19.0	50.0	12.0	0.0	0.0
Supper
		Lean Beef Mince	140.0	307.8	0.0	38.4	15.8
		Wholewheat Linguini	100.0	326.2	65.5	11.7	1.4
3	tablespoons	Pasta Souce	60.0	61.7	5.9	0.5	1.9
				3165.8	402.1	210.0	71.4

I invite you to watch  my progress in the coming weeks, you must be as eager as me to see how this is going to work out!